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Seitan, potatoes, spinach, asparagus & salad



Each Ptn contains
Energy
4594kJ
1098kcal
54.7%
Fat
12g
17.29%
Saturates
1.6g
7.8%
Sugars
6.2g
6.86%
Salt
0.22g
3.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 919kJ / 220kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 919kJ
220kcal
4594kJ
1098kcal
54.7%
Fat 2.4g 12g 17.29%
of which Saturates 0.3g 1.6g 7.8%
Carbohydrate 7g 33g 12.52%
of which Sugars 1.2g 6.2g 6.86%
Fibre 3g 14g 48.07%
Protein 6g 28g 55.36%
Salt 0.04g 0.22g 3.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)