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Lemon marinated mackerel



Each Ptn contains
Energy
680kJ
162kcal
8.09%
Fat
11g
16.34%
Saturates
2.4g
11.85%
Sugars
0.52%
Salt
0.59g
9.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 790kJ / 189kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 790kJ
189kcal
680kJ
162kcal
8.09%
Fat 13g 11g 16.34%
of which Saturates 2.8g 2.4g 11.85%
Carbohydrate 1g 1g 0.37%
of which Sugars 0.5g 0.52%
Fibre 0g 0g 0.8%
Protein 16g 14g 27.86%
Salt 0.69g 0.59g 9.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)