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Cajun spiced roast vegetables with rice & beans



Each Ptn contains
Energy
1445kJ
345kcal
17.2%
Fat
2.2g
3.11%
Saturates
0.5g
2.25%
Sugars
9.5g
10.56%
Salt
1.0g
17.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 617kJ / 147kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 617kJ
147kcal
1445kJ
345kcal
17.2%
Fat 0.9g 2.2g 3.11%
of which Saturates 0.2g 0.5g 2.25%
Carbohydrate 29g 67g 25.9%
of which Sugars 4.1g 9.5g 10.56%
Fibre 3g 7g 23.5%
Protein 6g 14g 27.36%
Salt 0.44g 1.0g 17.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tilda easy cook long grain rice [Parboiled Long Grain Rice], Kidney Beans [Kidney beans, water, antioxidant :ascorbic acid], Chopped Tomatoes [Chopped tomatoes (60%), tomato juice, acidity regulator: citric acid], Onions [Onions], Peppers Mixed [Vegetables in variable proportions (Red Peppers, Yellow Peppers, Green Peppers)], Black Eye Beans [blackeye beans], Bbq Paste [Tomato Paste* (32%), Water, Sugar, Molasses (12%), Cider Vinegar (5%), Smoke Flavouring, Modified Maize Starch, Garlic, Onion, Salt, Spices (Cumin, Black Pepper), Natural Flavourings (Worchester Sauce, Chilli Flavouring), Citric Acid. *Made from Sustainably Grown Tomatoes], Peas [Peas], Aubergines [Aubergine], Schwartz Blackened Cajun season [salt, paprika, onion powder, Cayenne pepper (8%), cumin, garlic powder, black pepper, thyme, dried chillies (2.5%), oregano, white pepper, citric acid, anti-caking agent (silicon dioxide)], Coarse Ground Black Pepper [Coarse ground black pepper], Table Salt [Salt, Anti-Caking Agent: Sodium Ferrocyanide.]