Fitzwilliam College Allergen Portal
Toggle Menu

Cajun baked salmon with pea guacamole



Each Ptn contains
Energy
1395kJ
333kcal
16.6%
Fat
20g
28.2%
Saturates
4.0g
20.1%
Sugars
0.6g
0.64%
Salt
0.59g
9.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 816kJ / 195kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 816kJ
195kcal
1395kJ
333kcal
16.6%
Fat 12g 20g 28.2%
of which Saturates 2.4g 4.0g 20.1%
Carbohydrate 1g 2g 0.6%
of which Sugars <0.5g 0.6g 0.64%
Fibre 0g 1g 2.53%
Protein 20g 35g 69.02%
Salt 0.35g 0.59g 9.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Salmon Supremes Skin On [100% Fish], Guacamole [Avocado Puree (54%) (Avocado, Water, Antioxidant (Ascorbic acid)), Thickener (Xanthan gum), Citric acid, Yogurt (Milk), Onion (8%), Tomato (7%), Red Peppers, Green Peppers, Antioxidant (Ascorbic Acid), Garlic Granules, Concentrated Lemon Juice, Coriander, Chilli Paste (Red Chilli, Spirit Vinegar, Rapeseed Oil, Salt, Flavouring (Chilli Oil), Stabiliser (Guar Gum)), Salt.], Peas [Peas], Schwartz Blackened Cajun season [salt, paprika, onion powder, Cayenne pepper (8%), cumin, garlic powder, black pepper, thyme, dried chillies (2.5%), oregano, white pepper, citric acid, anti-caking agent (silicon dioxide)]