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Hake with courgettes, provencal mussel sauce



Each Ptn contains
Energy
1374kJ
328kcal
16.36%
Fat
10g
14.8%
Saturates
4.6g
23.05%
Sugars
5.9g
6.58%
Salt
2.7g
44.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 404kJ / 97kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 404kJ
97kcal
1374kJ
328kcal
16.36%
Fat 3.0g 10g 14.8%
of which Saturates 1.4g 4.6g 23.05%
Carbohydrate 4g 13g 4.99%
of which Sugars 1.7g 5.9g 6.58%
Fibre 1g 3g 11.43%
Protein 13g 46g 91.68%
Salt 0.79g 2.7g 44.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)