Cajun spiced roast vegetables with rice & beans
Each Ptn contains
Energy
1445kJ
345kcal
345kcal
17.20%
Fat
2.2g
3.11%
Saturates
0.5g
2.25%
Sugars
9.5g
10.56%
Salt
1.0g
17.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 617kJ / 147kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|---|---|---|---|
| Energy | 617kJ 147kcal |
1445kJ 345kcal |
17.20% |
| Fat | 0.9g | 2.2g | 3.11% |
| of which Saturates | 0.2g | 0.5g | 2.25% |
| Carbohydrate | 29g | 67g | |
| of which Sugars | 4.1g | 9.5g | 10.56% |
| Fibre | 3g | 7g | |
| Protein | 6g | 14g | |
| Salt | 0.44g | 1.0g | 17.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)