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Cajun salmon with guacmole



Each Ptn contains
Energy
329kJ
79kcal
3.92%
Fat
4.1g
5.79%
Saturates
0.9g
4.5%
Sugars
0.6g
0.71%
Salt
1.0g
17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 941kJ / 225kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 941kJ
225kcal
329kJ
79kcal
3.92%
Fat 12g 4.1g 5.79%
of which Saturates 2.6g 0.9g 4.5%
Carbohydrate 18g 6g 2.38%
of which Sugars 1.8g 0.6g 0.71%
Fibre 2g 1g 2.13%
Protein 9g 3g 6.42%
Salt 2.9g 1.0g 17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Salmon Fillets – Skinned [Salmon (Salmo salar) (100%) (Fish)], Guacamole [Avocado Puree (54%) (Avocado, Water, Antioxidant (Ascorbic acid)), Thickener (Xanthan gum), Citric acid, Yogurt (Milk), Onion (8%), Tomato (7%), Red Peppers, Green Peppers, Antioxidant (Ascorbic Acid), Garlic Granules, Concentrated Lemon Juice, Coriander, Chilli Paste (Red Chilli, Spirit Vinegar, Rapeseed Oil, Salt, Flavouring (Chilli Oil), Stabiliser (Guar Gum)), Salt.], Schwartz Blackened Cajun season [salt, paprika, onion powder, Cayenne pepper (8%), cumin, garlic powder, black pepper, thyme, dried chillies (2.5%), oregano, white pepper, citric acid, anti-caking agent (silicon dioxide)]